Content Library Recipes Tofu Stir Fry

Tofu Stir Fry

 

Recipe by Jacqueline Novick

 

Please note: Community Recipes are Recipes Submitted by Members of the Community. DrHyman.com welcomes these submitted Recipes but cannot endorse or verify the claims made by the authors.Share your favorite recipes with the rest of the group or Submit your Recipes and we will feature you on our site![/su_note]

Tofu Stir Fry

Ingredients

  • 2 cups diced, firm tofu
  • 2 cups shitake mushrooms or another mushroom of your choice
  • 1 cup cooked quinoa
  • 4 cups spinach, kale or other leafy green of your choice
  • 1 inch shaving of fresh ginger
  • 2 garlic cloves crushed
  • 1 tablespoon sesame seeds
  • Bragg Liquid Amino – soy sauce alternative

Method

Step 1

Heat olive oil in saucepan

Step 2

Add ginger, garlic, sesame seed and spinach and cook until the spinach is reduced, stirring often

Step 3

Add tofu and cooked quinoa and cook until tofu and quinoa are thouroughly heated

Step 4

* You marinate the tofu in Bragg Liquid Amino for a 15 minutes before dicing

Step 5

* Substitute Bragg Liquid Amino with Dr. Hyman’s Ultra Broth and let the ingredients simmer

Back to Content Library