This week we are continuing our series of healthy, brain-boosting recipes from some of the guest experts in my upcoming docuseries, Broken Brain. Today’s recipe comes from my good friend, Dave Asprey, founder of Bulletproof.
Your brain is an organ that’s connected to everything else happening in your body. Fixing your brain starts with fixing your body. Dave and I agree on the importance of eating healthy fats, high-quality protein, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. This Veggie Buddha Bowl is a great example of an anti-inflammatory, brain healthy meal to make when you don’t have any pastured meat or wild fish on hand.
