The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens.
Ingredients
- 2 tablespoons cashews
 - 12 ounces cold water
 - 1/4 cup frozen blueberries
 - 1/2 avocado
 - 2 tablespoons cocoa powder
 - 1/2 teaspoon vanilla extract or powder
 - Optional: bee pollen to garnish
 
Method
Step 1
Place all of the ingredients into a blender and blend on high for 45-60 seconds.
Step 2
Pour, serve and enjoy! Be sure to take a photo of your chocolate-berry creation and tag us on Instagram: #markskitchen
Nutritional Information
Nutritional analysis per serving: Calories 250, Total Fat 17.2 g, Fiber 7.7 g, Protein 6.4 g, Sugar 8 g, Sodium 55 mg