This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food.
Ingredients
- 1 cup macadamia nuts
- sea salt and freshly ground black pepper to taste
- 1/4 teaspoon dry mustard
- 4 garlic cloves, minced
- 2 tablespoons apple cider vinegar
- 2 tablespoons red wine vinegar
- 1/3 cup water
- 2/3 cup extra-virgin olive oil
Method
Step 1
Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.
Step 2
With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.
Step 3
Taste for seasoning and add more salt or black pepper if desired.
Note: The dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.
Nutritional Information
Nutritional analysis per serving (2 tablespoons): Calories 188, Fat 21 g, saturated Fat 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, carbohydrate 2 g, Sodium 40 mg