Content Library Recipes Good-for-Your-Gut Nut Bread

Good-for-Your-Gut Nut Bread

8 servings

This week’s recipe is one that promotes a healthy gut! A healthy gut is truly essential for whole-body health. That’s why I almost always start treating my patients’ chronic health problems by first fixing the gut.

Today’s recipe is from The Gut Makeover, a wonderful book from Nutritional Therapist, Jeannette Hyde. It’s important to realize that optimal gut balance begins with your diet. You want to eat lots of fiber, clean protein and healthy fats - which you’ll get from this delicious, gut friendly “bread”.

Note: We are aiming for colorful vegetables to take center stage in every meal. So, enjoy a slice of this bread toasted and topped with some roasted peppers or a squeeze of lemon and cayenne pepper, and maybe even a large side salad, to keep your plant count up.

Good-for-Your-Gut Nut Bread Easy Healthy Recipe

Ingredients

  • 3 cups raw walnuts, roughly chopped
  • 2 cups raw almonds, roughly chopped
  • 2 cups mixed raw seeds (e.g., pumpkin seeds, sunflower seeds, flax seeds)
  • 5 eggs, beaten
  • 1/3 cup extra-virgin olive oil, plus extra for oiling the loaf pan
  • 1 teaspoon sea salt

Method

Step 1

Preheat the oven to 325°F.

Step 2

Mix the nuts and seeds together in a bowl.

Step 3

In another bowl, mix together the eggs, oil and sea salt.

Step 4

Stir the wet and dry ingredients together.

Step 5

Grease a loaf pan with olive oil. Pour the mixture into the loaf pan and bake in the oven for 1 hour.

Step 6

Remove the loaf from the oven and allow to cool in the pan.

Step 7

Once cooled, cut the “bread” into slices and serve. Store the remainder of the loaf in an airtight container in the refrigerator.

Nutritional Information

Nutritional analysis per serving (one slice or one-eighth of the loaf): Calories 746, Fat 68g, Protein 37g, carbohydrate 16g, Sodium 348mg

Back to Content Library

More Recipes

  • “Mejadra Rice” Stuffed Onions

    “Mejadra Rice” Stuffed Onions

    Dinner High Protein Recipes
  • Mushroom Bone Broth Ramen Soup

    Mushroom Bone Broth Ramen Soup

    Dinner High Protein Recipes
  • Protein Broccoli Breakfast Loaf

    Protein Broccoli Breakfast Loaf

    Breakfast Protein Recipes
  • Aromatic Quinoa Yam Risotto

    Aromatic Quinoa Yam Risotto

    Dinner Recipes
  • Blueberry Lemon Crumble

    Blueberry Lemon Crumble

    Desserts Recipes
  • Marzipan and Arugula Salad with Chile Vinaigrette

    Marzipan and Arugula Salad with Chile Vinaigrette

    Dinner Recipes Salads
  • Crispy Hot Chicken with Gluten-Free Biscuits

    Crispy Hot Chicken with Gluten-Free Biscuits

    Dinner High Protein Recipes
  • Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Desserts Recipes
  • Warm Japanese Sweet Potato and Herring Salad

    Warm Japanese Sweet Potato and Herring Salad

    Dinner Recipes
  • Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

    Olive Oil and Herb Gluten-Free Pasta with Quinoa Breadcrumbs

    Dinner Recipes
1 12

Shop Supplements

View all
1 24
View all