Content Library Recipes Lemon Poppy Smoothie

Lemon Poppy Smoothie

1 servings Prep time: 5 min

This Lemon Poppy Smoothie is a balanced way to start the day, full of muscle-building protein, energizing fats, gut supporting fiber, and refreshing lemon juice and zest. 

Poppy seeds offer a lot of benefits in a tiny package. They’re especially rich in the mineral manganese, which is essential for bone health, connective tissue, blood clotting, sex hormones, metabolism, and calcium absorption. 

Poppy seeds also contain mono- and polyunsaturated fats, which can benefit your heart and skin, and polyphenols linked to improved cardiovascular and gut health. 

Wishing you health and happiness, Mark Hyman, MD

Lemon Poppy Smoothie Easy Healthy Recipe

Ingredients

  • 1 scoop Farmacy Super Simple Grassfed Vanilla Protein
  • 1 ½ tablespoons poppy seeds
  • ¼ cup frozen zucchini
  • ¼ cup frozen cauliflower
  • 1 tablespoon almond butter or cashew butter
  • ¾ teaspoon vanilla extract
  • 1 lemon, juiced and zested
  • 1 cup non-dairy milk, unsweetened
  • 4-6 ice cubes

Method

Step 1 Lemon Poppy Smoothie Healthy Recipe

Step 1

Add all of the smoothie ingredients into a blender and purée until smooth. To serve, pour the smoothie into a glass and top with extra poppy seeds and lemon zest for garnish.

Nutritional Information

Nutritional analysis per serving: Calories: 286, Total Fat: 18g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 283mg, Carbohydrates: 20g, Fiber: 8g, Sugars: 5g, Protein: 20g, Net Carbs: 12g

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