Spiced Beef Taco Wraps with Guacamole

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 small onion, chopped (1 cup)
• 4 cloves garlic, finely chopped
• 1 1/2 pounds grass-fed ground beef (15 percent Fat)
• 2 1/2 teaspoons ancho chili powder
• 1 tablespoon plus 1/2 teaspoon cumin
• 1 1/2 teaspoons coriander
• optional: dash of chipotle powder
• 1/4 teaspoon plus a pinch of sea salt
• 1/4 teaspoon plus a pinch of ground black pepper
• 1 large avocado, peeled, pitted, and chopped
• 4 limes, 2 juiced, 2 quartered for garnish
• 12 butter lettuce leaves or romaine lettuce leaves
• 1/4 small head green or red cabbage, grated or nely chopped
• 2 Roma tomatoes, seeded and chopped
• 1/4 cup freshly chopped cilantro leaves

Method

Step 1

Heat a large (12-inch) stainless steel pan over medium heat and add the olive oil. When the oil is hot, add the chopped onion and cook until soft, 1 to 2 minutes. Add the garlic and cook another 30 seconds, stirring. Add the ground beef, breaking it up with a wooden spatula or spoon. Cook until the meat is no longer pink, about 2 minutes. Add the ancho chili powder, 1 tablespoon of the cumin, the coriander and the chipotle powder (if using). Cook 1 to 2 minutes longer, stirring, to allow the spices to bloom. Season with 1⁄4 teaspoon of the salt and 1⁄4 teaspoon of the pepper, then remove the meat from the heat and place in a medium bowl. Set aside.

Step 2

To make the guacamole, place the avocado in a small bowl. Squeeze in the lime juice, add the remaining 1⁄2 teaspoon of cumin, and mash with a fork until smooth. Add the remaining pinch of salt and pepper.

Step 3

Divide the lettuce leaves among 4 plates. Spread the guacamole onto the lettuce leaves. Top with a quarter of the spicy beef, then with the chopped cabbage, tomato, and cilantro. Serve with a wedge or two of lime.

Nutritional Information

Nutritional analysis per serving (1⁄4 spicy beef mixture, vegetables, 3 lettuce leaves):: Calories 600, Fat 43 g, saturated Fat 15 g, Cholesterol 110 mg, Fiber 9 g, Protein 35 g, carbohydrate 25 g, Sodium 290 mg