Ingredients
Fritters
- 1 large orange sweet potato
- 1 medium parsnip
- 1 medium yellow onion
- 4 large pasture-raised eggs
- ½ cup almond flour
- ¾ teaspoon sea salt
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- Avocado oil spray
Tahini Yogurt
- 2 large garlic cloves
- 1 lemon, juiced
- ⅓ cup tahini
- ¾ cup Greek yogurt, unsweetened (can sub non-dairy yogurt)
Serving Suggestion
- Persian cucumbers
- Tomato
- Kale leaves
Method
Step 1
Preheat the oven to 375°F.
Step 2
Using a box grater or mandoline, coarsely grate the sweet potato, parsnip, and onion.
Step 3
Transfer into a bowl with pasture-raised eggs, almond flour, sea salt, cumin, and turmeric . Mix well until all the ingredients are fully combined.
Step 4
Line 2-3 baking sheets with parchment paper and spray them with avocado oil. Portion the batter out into fritters using a spoon or ice cream scooper, scoop 2 tablespoons of the mixture onto the baking sheets and press down to flatten, a spatula works well for this.
Step 5
Spray the patties with oil and transfer to the oven. Bake for 20 minutes, flip then bake for 20 more minutes.
Step 6
While the fritters are baking make the tahini yogurt. Microplane the garlic into a bowl. Squeeze the lemon juice over and allow the garlic to marinate for 5 minutes, then add the remaining ingredients and stir well.
Step 7
When fritters are crispy and golden, remove from the oven and serve with the tahini yogurt as well as the suggested veggies. Enjoy!
Nutritional analysis per fritter: Calories: 70, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 34mg, Sodium: 104mg, Carbohydrates: 5g, Fiber: 1g, Sugars: 1g, Protein: 3g, Net Carbs: 4g
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