White Bean Salad

Ingredients

• 1 Tablespoon Extra Virgin Olive Oil
• 1/2 Small Red Onion diced
• 2 Cloves Garlic
• 2 Tablespoons Sun-dried Tomatoes (in summer, use fresh grape tomatoes)
• 1 Can (15 ounce) Cannellini Beans drained
• 2 Cups Fresh Greens sliced, of your choice (good choices are kale or chard, or a combination of greens)
• 1 Pinch Sea Salt
• Pepper to taste

Method

Step 1

In a sauté pan, heat the olive oil on medium heat and then add the onions, garlic, and sun-dried tomatoes. Sauté until the onions begin to brown. Remove from heat and cool. Place the drained beans in a medium bowl. Add the onion mixture, fresh greens, salt, and pepper.

Step 2

Garnish with walnut pesto chicken and enjoy.

Nutritional Information

Nutritional analysis per serving: Calories 411, Carbohydrates 69.4 g, Fiber 27.5 g, Protein 26.6 g, Fat 4.6 g, Cholesterol 0 mg, Sodium 115 mg, Calcium 220 mg